Grocery Store Tours

Learn to Shop with Confidence, Clarity, and Purpose

One of the most powerful steps toward better health begins right where you buy your food. That’s why I developed Peace of Health’s Grocery Store Tours—a hands-on, real-life learning experience designed to help you become a smarter, more confident shopper.

These tours are built from years of experience teaching nutrition to kids, teens, adults, and individuals managing diabetes. My goal is simple:
to empower you with the knowledge and skills to choose foods that truly nourish your body and support your wellness goals.

What You'll Learn

During your personalized grocery store tour, we’ll walk aisle by aisle as you learn how to:

✔ Understand and interpret the nutrition facts panel
✔ Identify ingredients that support your health—and the ones to minimize
✔ Compare products and make smarter swaps
✔ Spot marketing tricks that make foods look healthy but aren’t
✔ Build balanced meals and snacks right from the shelves
✔ Choose foods that help you feel better, have more energy, and fuel your body well

Customized for Your Needs -
No two people eat the same—or have the same goals. That’s why each tour is fully customizable based on your needs, preferences, or health focus, including:

Diabetes-friendly shopping
Healthy shopping for families
Smart choices for teens and young adults
Real-food shopping for busy parents
Clean, simple ingredients for overall wellness

Whether you're brand new to healthy eating or looking to elevate what you’re already doing, I’ll meet you exactly where you are.

Ready to shop smarter and feel better?

Let’s walk the aisles together and make healthy eating simple, sustainable, and fun.