Peace of Health
Wellness Blog
The Power of Activity Snacks
What are activity snacks? Activity snacks are periodic types of movement—like a quick walk or a few squats—that break up long periods of sitting. These small, manageable actions have been shown...
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The Power of Food: Nourishing Our Bodies and Connecting Our Lives
Food is one of the most complex and essential aspects of our lives. From the way it is grown to how it shapes our health, culture, and relationships, food plays a central role in our well-being
Why Pets Make Life (and Your Health) So Much Better!
Beyond being cute, cuddly, and occasionally chaotic, pets play a huge role in our overall wellbeing.
Here are just a few examples of the health benefits animals provide...
What’s Faith Have to Do with Wellness?
FaithwellnessSM is the commingling of faith and wellness that when realized, makes the two - often thought of as being separate - as being inseparable.
FaithwellnessSM gives....
Good sleep critical to good health
“I’m tired.” I’ve been hearing this a lot lately from people. And if I were honest, I am tired too. One thing we do have more direct control over is how to make healthy choices to help us stay motivated, energized and passionate.
Want to Improve Your Health? Top Benefits of Enlisting the Help of a Health Coach
One approach health coaches take with clients is identifying their strengths and challenges.
Fruits and veggies – the building blocks for good health
Fruits and vegetables sometimes are looked at as the “thing I should be eating” instead of as the amazing powerhouses they are that we are blessed and lucky enough to have to keep our bodies healthy and feeling our best
‘Stand up’ - for your health!
Have you heard the phrase, “Sitting is the new smoking”? What does that even mean?
3 Ways to practice wellness this summer
Summer often brings a welcomed break from our usual routines – even our wellness-focused routines.
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