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Egg Roll in a Bowl - Your Way

Make it veggie or with your favorite ground meat!

 

Skip the wrapper, keep the flavor!

-High protein 
-Nourishing fats
-Naturally gluten-free

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Perfect for a quick weeknight dinner that fuels your body and satisfies your taste buds. 

Ingredients (for Ground Turkey Egg Roll in a Bowl)

  • 1 lb ground turkey (93% lean)

  • 7 cups coleslaw mix - or do it easy with 1 package shredded cabbage, 1 package shredded red cabbage

  • 1 cup shredded carrots (extra for sweetness & crunch)

  • 2 tbsp Bragg’s Liquid Aminos

  • 1 tbsp fresh ginger, grated

  • 1 tsp garlic powder

  • ½ cup green onions, sliced

  • 1 tbsp sesame oil

  • ¼ cup pumpkin seeds (for topping)

Instructions

  1. In a large skillet, heat sesame oil over medium heat.

  2. Add ground turkey and cook until browned, breaking apart as it cooks.

  3. Stir in ginger, garlic powder, and Bragg’s Liquid Aminos.

  4. Add coleslaw mix and shredded carrots. Cook until veggies are just softened but still have crunch (about 5 minutes).

  5. Stir in green onions.

  6. Divide into 4 bowls and sprinkle pumpkin seeds on top before serving.

Nutrition (approximate per serving)

  • Calories: 299

  • Fat: 17 g

  • Carbs: 15 g

    • Fiber: 5.5g

  • Protein: 23 g​

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This version is packed with protein from turkey, crunch from carrots + cabbage, healthy fats from sesame oil and pumpkin seeds, and a savory punch from Bragg’s.

Ingredients (Veggie Egg Roll in a Bowl)

  • 2 cups shelled edamame (cooked)

  • 7 cups coleslaw mix - or do it easy with 1 package shredded cabbage, 1 package shredded red cabbage

  • 1 cup shredded carrots

  • 2 tbsp Bragg’s Liquid Aminos

  • 1 tbsp fresh ginger, grated

  • 1 tsp garlic powder

  • ½ cup green onions, sliced

  • 1 tbsp sesame oil

  • ¼ cup pumpkin seeds (for topping)

Instructions:

  1. Heat sesame oil in a skillet over medium heat.

  2. Add edamame, ginger, garlic powder, and Bragg’s. Stir until warm and coated.

  3. Add coleslaw mix and shredded carrots; cook until veggies are tender-crisp (about 5 minutes).

  4. Stir in green onions.

  5. Divide into 4 bowls and sprinkle pumpkin seeds on top before serving.

Nutrition (approximate per serving)

  • Calories: 233

  • Fat: 11 g

  • Carbs: 22 g

    • Fiber: 9.5 g

  • Protein: 14 g

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This version is lighter in calories but still protein-rich thanks to edamame + pumpkin seeds. 

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All information is intended as educational only and not to replace guidance or instruction from your provider. Some information may be personal perspective. Please seek professional care if needed. 

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