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Brown Rice Flour Flatbread Crust - No Yeast

Gentle on Digestion | Whole-Grain |

Brown rice flour: Whole-grain and gentle on digestion; offers fiber and B vitamins.

Ingredients

  • 1 cup brown rice flour

  • 2 tablespoons ground flaxseed (for binding and added fiber)

  • ½ teaspoon baking powder

  • ¼ teaspoon salt

  • 1 tablespoon olive oil

  • ½ cup warm water (adjust as needed)

Instructions

1. Mix the dry ingredients in a bowl: brown rice flour, flaxseed, baking powder, and salt.

2. Add olive oil and warm water. Mix until a soft dough forms.

3. Let rest for 5 minutes so flax can bind the dough.

4. Divide and roll or press into small pizza rounds (great for kids!).

5. Bake at 375°F for 10–12 minutes. Add toppings and bake another 8–10 minutes.

Nutrition (approximate)

Full Recipe

  • Calories: 768

  • Fat: 23.7g

  • Carbohydrates: 126.9g

    • Fiber: 11.1g

  • ​Protein: 12g

Per Serving (½ crust)

  • Calories: 384

  • Fat: 11.9g

  • Carbohydrates: 63.5g

    • Fiber: 5.6g

  • Protein: 6g​

Contact

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123-456-7890 

All information is intended as educational only and not to replace guidance or instruction from your provider. Some information may be personal perspective. Please seek professional care if needed. 

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