Date Rolls with Coconut

Naturally sweet and satisfying, these no-bake date rolls are made with just three wholesome ingredients: soft Medjool dates, shredded coconut, and chopped almonds. Perfect for a quick snack or healthy treat, they're chewy, nutty, and full of fiber—no added sugar needed!

Ingredients

Ingredients (makes ~10 small rolls):

1 ½ cups Medjool dates, pitted
½ cup unsweetened shredded coconut, plus more for rolling
¼ cup chopped raw almonds (lightly toasted for extra flavor, optional)
Pinch of sea salt (optional, enhances flavor)

Instructions

Soften dates: If your dates are firm, soak them in warm water for 5 minutes, then drain well.
Blend: In a food processor, pulse dates until a sticky paste forms.
Mix in: Add ½ cup coconut, chopped almonds, and sea salt. Pulse until just combined. (You still want texture from the almonds.)
Form rolls: Scoop out tablespoon-sized portions and roll into little logs or balls.
Coat: Roll each date log in extra shredded coconut for that classic look.
Chill (optional): Refrigerate for 10–15 minutes to firm up.

Storage

Keep in an airtight container in the fridge for up to 2 weeks—or freeze for longer!

Nutrition (per date roll)

Calories: ~110 Total

Fat: 5g

Saturated Fat: 2g

Carbohydrates: 15g

Fiber: 2g

Added Sugars : 0g

Protein: 1.5g

Notes:

Most of the sugars come naturally from the dates—no added sugar.
Toasting the almonds adds more flavor but doesn’t significantly change the nutrition.
You can make smaller rolls if you want to reduce the sugar or calorie content per piece