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Turkey Burger with Lettuce Bun & Guacamole

A flavorful, protein-packed burger that skips the bun and keeps it fresh with whole ingredients and zesty flavor.

Ingredients (Makes 4 Servings):

For the Turkey Patties:

  • 1 lb ground turkey (93% lean)

  • 2 green onions, finely sliced

  • ½ cup red bell pepper, finely chopped

  • 2 tbsp cilantro, chopped

  • 4 tsp crushed garlic

  • ½ tsp salt

  • Juice of ½ lime

  • 1 tsp cumin powder

  • 1 tsp onion powder

For Serving:

  • Lettuce leaves (romaine or butter lettuce) for wrapping

  • Homemade guacamole (avocado mashed with lime, garlic, and salt)

  • Optional: grilled onions or additional veggies

Instructions:

  1. Mix the Patties:
    In a large bowl, combine all turkey patty ingredients. Mix until evenly distributed, being careful not to overwork the meat.

  2. Form the Patties:
    Shape into 4 even-sized patties.

  3. Grill:
    Preheat grill or skillet over medium heat. Cook patties for 5–6 minutes per side or until fully cooked (internal temp 165°F).

  4. Serve:
    Wrap each patty in lettuce leaves. Top with a generous scoop of homemade guacamole and optional grilled onion.

Nutrition per Burger (Approximate - without Guac):

  • Calories: 188

  • Total Fat: 9.7 g

    • Saturated Fat: 2.5 g

  • Total Carbs: 4.3 g

    • Fiber: 0.8 g

  • Protein: 20.7 g

👉 Add ~80 calories, 7 g fat, 1 g fiber, and 1 g protein for 2 tablespoons of guacamole if desired.

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All information is intended as educational only and not to replace guidance or instruction from your provider. Some information may be personal perspective. Please seek professional care if needed. 

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