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Walnut Pesto (cheese free)

Ingredients

  • 2 cups fresh basil leaves, packed 

  • 5 garlic cloves, crushed 

  • ⅔ cup extra virgin olive oil 

  • ½ cup walnuts 

  • ¼ teaspoon salt

  • Freshly ground black pepper (to taste)

Instructions

1. Prepare Basil & Nuts – Rinse basil leaves and pat dry. Lightly toast walnuts in a dry skillet over medium heat for 2–3 minutes (optional, for richer flavor).

2. Blend – Add basil, walnuts, garlic, salt, and pepper to a food processor. Pulse until roughly chopped.

3. Add Oil – With the motor running, slowly drizzle in olive oil until smooth and creamy.

4. Adjust – Taste and adjust seasoning as needed.

5. Serve – Use immediately or store in an airtight container in the refrigerator for up to 5 days (or freeze in portions for longer storage).

Nutrition (Approximate)

(Entire recipe = ~8 servings)​

  • Calories: 1,633

  • Fat: 177g

  • Carbs: 14g

    • Fiber: 5g

  • ​Protein: 9.8g

  • Per Serving (2 Tbsp)

  • Calories: 204

  • Fat: 22g

  • Carbs: 1.8g

    • Fiber: 0.6g

  • Protein: 1.2g​

All information is intended as educational only and not to replace guidance or instruction from your provider. Some information may be personal perspective. Please seek professional care if needed. 

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