top of page
IMG_8677.jpg

Cherry Bomb Nice Cream

Delicious banana and cherry based "ice cream". This fixes any sweet tooth and without added sugar! 

Ingredients: Servings: ~2-3 | Time: 5–10 minutes (plus freezing time if needed)

  • 2 ripe frozen bananas (peeled and chopped before freezing)

  • 1 cup frozen dark cherries

  • 2 tbsp unsweetened cocoa powder

  • 1 tbsp almond butter or nut butter 

  • ¼ – ½ cup unsweetened almond milk (start with less, add more as needed for blending)

  • Optional add-ins:

    • ¼ tsp vanilla extract

    • 1 tbsp shredded coconut

    • Pinch of sea salt (enhances flavor)

    • 1–2 tsp chia seeds (for thickness and fiber)

    • A few drops of stevia, monk fruit, or apple sweetener (if you want it sweeter, but this is optional)

Instructions:

  • Blend: Add the frozen bananas, cherries, cocoa powder, almond butter, and a splash of almond milk to a high-speed blender or food processor.

  • Pulse: Start pulsing to break everything down. Scrape down the sides as needed.

  • Add liquid gradually: Add more almond milk in small amounts until a creamy, ice-cream-like texture forms. Don’t add too much or it’ll turn into a smoothie.

  • Taste: Taste and adjust flavor. Add vanilla, salt, or optional sweetener if desired.

  • Top with shredded coconut or even add some chopped cherries.

  • Serve immediately as soft-serve, or:

    • Freeze for firmer texture: Scoop into a container and freeze for 1–2 hours to firm up for a more traditional ice cream consistency. Let it sit at room temp for a few minutes before scooping.

Nutrition

Approximate nutrition per serving (based on 2.5 servings):

  • Calories: ~175 kcal

  • Fat: ~6.3 g

    • Saturated Fat: ~3.3 g

  • Carbohydrates: ~33 g

    • Fiber: ~5 g

    • Added Sugar: 0 g

  • Protein: ~2.6 g

All information is intended as educational only and not to replace guidance or instruction from your provider. Some information may be personal perspective. Please seek professional care if needed. 

bottom of page